The focus of counselling is on specific concerns, changes or issues we all encounter in the course of our life.
I assist you to deal with and understand the feelings and reactions you experience and work co-operatively with you in developing your own resources to guide your way of moving forward.
Through the processes of integral counselling you are assisted to gain insight, to become aware of choices you did not initially recognise, to develop personal resilience and to find more effective ways of putting these insights into action.
Therapeutic issues for which people have sought guidance include:
- Grief and loss
- Communication and relationships
- Work and career stress
- Anxiety and worry
- Depression
- Eating disorders, weight and body image issues
- Life transitions
- Parenting
- Self esteem
- Difficulties caused by trauma and abuse
- Sexual preference and sexual identity
- Overcoming sexual dysfunctions.
Other more general and personal development issues include:
- Stress management using meditation and yoga techniques
- Spirituality
- Guidance for health and lifestyle changes
- Enquiring into living a more meaningful existence with greater awareness
- Professional supervision