Counselling and Psychotherapy

Addiction self-help: Smartrecovery.org

Anxiety resources: Anxiety Australia

Authentic Happiness Questionaires: Authentic Happiness.com

Depression, free online cognitive behavioural programme for preventing depression: Moodgym.com

What works in Therapy? Scott Miller Psychotherapy Effectiveness

Why are we happy? Dan Gilbert, Harvard psychologist

Meditation, Relaxation and Yoga

5 Ways of Basic Mindfulness Shinzen Young.org

Meditation – culturally neutral, non-religious: Natural Meditation.org

Guided Meditations – integrating Buddhist contemplative practices with Western science to advance the study of the mind: B. Alan Wallace

Yoga: Find Yoga.com

Relaxation techniques with audio brainwave technology: Relaxation techniques

Nutrition and Fat Loss

Please note The next four sites are commercial sites which provide a mix of free and paid information and services.I’ve found them useful sources but some will market persistently, so please don’t use them if you dislike that approach.

Nutritional Typing: Mercola.com. This may require fine tuning for your individual metabolic and hormonal type.

Body For Life for Women: Body For Life for Women.com

Tom Venuto: Tom Venuto.com For women and men.

Turbulence Training: Turbulence Training.com For women and men.

Inspiring Organisations

Holacracy Holacracy.org

The Fetzer Institute Fetzer.org

Ideas Worth Spreading TED talks

Integral Institute Integral Institute.org

Spiral Dynamics Spiral Dynamics.net

State of the World Forum Worldforum.org

Please give me a call today.

To book your appointment with me, call (02) 9516 4399, (0421) 961 687 or email me If you’re not ready to book an appointment, call me on (02) 9516 4399 to book a FREE 10 minute phone consultation to discuss how I may be able to assist you.